Kalbeliya- Parivratta Ustrasan: Revolved Camel Pose

The Kalbeliya dancers shown here live off the land, moving with it as a nomadic tribe. They earn their livelihood through catching snakes, metalsmithing, and performing as entertainers—incorporating live music, impromptu poetry, and a dance style that requires impossible flexibility. There is a striking resemblance to 'Kathak' and 'Sufi Twirling' in their movements, which aim to reach the zenith of consciousness

This pose is particularly helpful for the back, and also stretches the abdominal muscles and shoulders simultaneously, helping maintain digestive health and healthy back while toning the glutes and hamstrings.